
QUICK START GUIDE TO A PLANT-BASED NUTRITION
-
All you need to know to start a Plant-based nutrition Diet.
-
Learn how to incorporate plant-based foods into your Daily Routine.
-
Tips and Tricks to a healthy cooking.
-
How to create Grocery lists
-
Learn about the Plant-Based Myths and Facts

GUIA COMPLETA PARA COMENZAR UNA NUTRICION BASADA EN PLANTAS.
-
Mitos y hechos de una Dieta basada en plantas.
-
Como hacer la transicion
-
Consejos y Trucos sobre que comer.
-
Como planear las compras en el mercado.
-
APrenda a involucrar a la familia.

PEDIATRIC GUIDE
-
What kids should eat.
-
Nutrition during pregnancy and lactation
-
Whole food plant based nutrition for Infants and Toddlers
-
The Big Dairy question
-
Raising Healthy Eaters, common Myths and Sample Menus
-
Recipes

HOLIDAY SURVIVAL GUIDE
-
- 28-page e-guide loaded with tips for keeping your sanity (& current dress size) during the holidays.
-
Strategies to say no, thank you to food AND how to say yes, please & actually enjoy your indulgence, guilt-free
-
4-Day Post-Holiday Healthy Reset Plan, which includes:
-
12 delicious, easy to prepare recipes to get your body feeling great after a night (or few) of celebrating
-
A detailed shopping list to save you tons of time at the store
-
A 4-day suggested meal guide for breakfast, lunch, & dinner to guide you through the reset with ease.
-
My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits
-
And a Food & Self-Love Journal to help keep you centered and joyful during your celebrations!

10 WAYS TO LIVE A DYNAMIC LIFE
-
Drink the most Nourishing choices of liquids
-
Nourish your body with Nutrients
-
Plan your Dreams with easy to take Steps