QUICK START GUIDE TO A PLANT-BASED NUTRITION
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All you need to know to start a Plant-based nutrition Diet.
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Learn how to incorporate plant-based foods into your Daily Routine.
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Tips and Tricks to a healthy cooking.
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How to create Grocery lists
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Learn about the Plant-Based Myths and Facts
GUIA COMPLETA PARA COMENZAR UNA NUTRICION BASADA EN PLANTAS.
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Mitos y hechos de una Dieta basada en plantas.
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Como hacer la transicion
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Consejos y Trucos sobre que comer.
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Como planear las compras en el mercado.
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APrenda a involucrar a la familia.
PEDIATRIC GUIDE
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What kids should eat.
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Nutrition during pregnancy and lactation
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Whole food plant based nutrition for Infants and Toddlers
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The Big Dairy question
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Raising Healthy Eaters, common Myths and Sample Menus
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Recipes
HOLIDAY SURVIVAL GUIDE
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- 28-page e-guide loaded with tips for keeping your sanity (& current dress size) during the holidays.
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Strategies to say no, thank you to food AND how to say yes, please & actually enjoy your indulgence, guilt-free
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4-Day Post-Holiday Healthy Reset Plan, which includes:
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12 delicious, easy to prepare recipes to get your body feeling great after a night (or few) of celebrating
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A detailed shopping list to save you tons of time at the store
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A 4-day suggested meal guide for breakfast, lunch, & dinner to guide you through the reset with ease.
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My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits
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And a Food & Self-Love Journal to help keep you centered and joyful during your celebrations!
10 WAYS TO LIVE A DYNAMIC LIFE
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Drink the most Nourishing choices of liquids
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Nourish your body with Nutrients
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Plan your Dreams with easy to take Steps