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QUICK START GUIDE TO A PLANT-BASED NUTRITION
 
  • All you need to know to start a Plant-based nutrition Diet.
  • Learn how to incorporate plant-based foods into your Daily Routine.
  • Tips and Tricks to a healthy cooking.
  • How to create Grocery lists
  • Learn about the Plant-Based Myths and Facts 
 
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GUIA COMPLETA PARA COMENZAR UNA NUTRICION BASADA EN PLANTAS.
 
  • Mitos y hechos de una Dieta basada en plantas.
  • Como hacer la transicion
  • Consejos y Trucos sobre que comer.
  • Como planear las compras en el mercado.
  • APrenda a involucrar a la familia. 
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PEDIATRIC GUIDE 
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  • What kids should eat.
  • Nutrition during pregnancy and lactation
  • Whole food plant based nutrition for Infants and Toddlers
  • The Big Dairy question
  • Raising Healthy Eaters, common Myths and Sample Menus
  • Recipes
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HOLIDAY SURVIVAL GUIDE
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  • -​ 28-page e-guide loaded with tips for keeping your sanity (& current dress size) during the holidays.

  • Strategies  to say no, thank you to food AND how to say yes, please & actually enjoy your indulgence, guilt-free

  •   4-Day Post-Holiday Healthy Reset Plan, which includes:

  1. 12 delicious, easy to prepare recipes to get your body feeling great after a night (or few) of celebrating

  2. A detailed shopping list to save you tons of time at the store

  3.  A 4-day suggested meal guide for breakfast, lunch, & dinner to guide you through the reset with ease.

  • My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits

  • And a Food & Self-Love Journal to help keep you centered and joyful during your celebrations!

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10 WAYS TO LIVE A DYNAMIC LIFE
 
 
  • Drink the most Nourishing choices of liquids
  • Nourish your body with Nutrients
  • Plan your Dreams with easy to take Steps
 
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