QUICK START GUIDE TO A PLANT-BASED NUTRITION

 

• All you need to know to start a Plant-based nutrition Diet.

• Learn how to incorporate plant-based foods into your Daily Routine.

• Tips and Tricks to a healthy cooking.

• How to create Grocery lists

• Learn about the Plant-Based Myths and Facts 

 

GUIA COMPLETA PARA COMENZAR UNA NUTRICION BASADA EN PLANTAS.

 

• Mitos y hechos de una Dieta basada en plantas.

• Como hacer la transicion

• Consejos y Trucos sobre que comer.

• Como planear las compras en el mercado.

• APrenda a involucrar a la familia. 

PEDIATRIC GUIDE 

​

• What kids should eat.

• Nutrition during pregnancy and lactation

• Whole food plant based nutrition for Infants and Toddlers

• The Big Dairy question

• Raising Healthy Eaters, common Myths and Sample Menus

• Recipes

​

HOLIDAY SURVIVAL GUIDE

​

• -​ 28-page e-guide loaded with tips for keeping your sanity (& current dress size) during the holidays.

• Strategies  to say no, thank you to food AND how to say yes, please & actually enjoy your indulgence, guilt-free

•   4-Day Post-Holiday Healthy Reset Plan, which includes:

1. 12 delicious, easy to prepare recipes to get your body feeling great after a night (or few) of celebrating

2. A detailed shopping list to save you tons of time at the store

3.  A 4-day suggested meal guide for breakfast, lunch, & dinner to guide you through the reset with ease.

• My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits

• And a Food & Self-Love Journal to help keep you centered and joyful during your celebrations!

10 WAYS TO LIVE A DYNAMIC LIFE

 

 

• Drink the most Nourishing choices of liquids

• Nourish your body with Nutrients

• Plan your Dreams with easy to take Steps