Fit and Healthy Parents and Kids

 CB Health and Wellness First Parent-Child Workshop; Ideal for children ages 7-12.

Cost $40 for parent/child dyad, $5 for each additional sibling

Parents and Children will engage in the following workshops:

1. Mindfulness/Yoga - easy meditation and yoga fun, which helps improve stress, anxiety, and self-esteem. (45 minutes) 

2. Healthy Food & Cooking Habits - Learn how healthy eating can fuel your body and your brain . Easy meals to prepare for your kids lunch box. (45 minutes)

3. Group Check in and Check out - Fun way to check-in with other parents and facilitators in the group about this experience. (15 minutes)

These Workshops are brought to you by CB Health and Wellness www.ceciliabasbus.com and Holistic Living Journey www.holisticlivingjourney.com 

Workshop Facilitators

Lizbeth Ericka, MEd., CHLC

Lizbeth is a certified yoga and barre teacher, holistic life coach, and mental health educator. She is the founder of Holistic Living Journey, an organization that partners with individuals and organizations to educate, empower, and spread awareness on the benefits of yoga and movement for families. Lizbeth has partnered with public schools in NYC and non-profit organizations to teach yoga and mindfulness to youth in schools and adults in community settings.

Notes: Yoga mats and light snacks prepared during the healthy food demonstration will be provided

Dress: Gym clothes and athletic wear. 

Cecilia Basbus, MD and Plant based Health Coach

Cecilia is a Medical doctor from Argentina and a certified Plant Based Health Coach. SHe is the owner and Founder of CB Health & Wellness center. At the center you can learn how to change your lifestyle and nutrition to a plant based diet. Learn plant based cooking together with exercise plans, Yoga, Meditation. Reiki and much more. 

Notes: Yoga mats and light snacks prepared during the healthy food demonstration will be provided  

Dress: Gym clothes and athletic wear.    

Let us know about any food allergies or medical conditions that may restrict mobility.