Embarking on a journey to better health can feel overwhelming. There are countless diets, exercise plans, and conflicting advice that make it hard to know where to start or how to stay consistent. That’s where guided weight loss coaching comes in. With professional support rooted in medical expertise, you gain clarity, structure, and encouragement to make meaningful changes that last. In this post, I’ll share how personalized coaching can transform your health by helping you

Embarking on a journey to better health can feel overwhelming. With so many diets, exercise plans, and conflicting advice, it’s easy to lose direction. That’s where guided weight loss coaching comes in. As a physician-led program, it offers structured, evidence-based support tailored to your unique needs. This approach helps you build sustainable habits, manage cravings, and improve your overall metabolic health with confidence and clarity. In this post, I’ll share how profes

Starting a weight loss journey can feel overwhelming, but choosing a plant-based diet can make it simpler, more enjoyable, and deeply nourishing. I want to share how shifting to a plant-based lifestyle has transformed my approach to weight loss and overall wellness. This way of eating is not just about shedding pounds; it’s about embracing vibrant health, boosting energy, and building habits that last a lifetime. Why Choose Plant-Based Weight Loss? Switching to a plant-based

In today’s fast-paced world, managing weight and metabolic health can feel overwhelming. Many people struggle with inconsistent guidance, confusing advice, or lack of accountability. That’s why I’m excited to share how virtual weight loss support is transforming the way we approach wellness. This approach combines medical expertise with personalized coaching to help you build sustainable habits, improve energy, and achieve your health goals with confidence. The Power of Virtu

In today’s fast-paced world, managing weight and metabolic health can feel overwhelming. Many people struggle with inconsistent routines, confusing advice, or lack of support. That’s why I’m excited to share how virtual weight loss support is transforming the way we approach wellness. This approach combines medical expertise with personalized coaching, making it easier to build sustainable habits and improve health outcomes. Whether you are navigating weight loss with medicat

Bariatric surgery is one of the most effective interventions for individuals struggling with severe obesity. Yet the long-term success of any bariatric procedure depends on much more than the operation itself. What patients do before  and after  surgery — how they eat, move, hydrate, and manage habits — directly shapes their results. This is where health coaching becomes a critical part of comprehensive bariatric care . As a physician and health coach working closely with bar

How GLP-1 Users Can Keep Results After Stopping Medication The Challenge Nobody Talks About GLP-1 medications like Ozempic, Wegovy, or Mounjaro can be powerful tools for weight management — but they’re not meant to work alone or forever.The real challenge often comes after  the medication: keeping the progress, maintaining muscle, and building habits that prevent rebound weight gain. That’s where health coaching makes all the difference. At CB Health & Wellness , we work with

🩺 A Healthier Diet Doesn’t Mean Starting Over Eat Healthier Without Changing Your Entire Diet If you’ve ever tried to “eat perfectly” and lasted only a few weeks, you’re not alone.Most people don’t struggle because they don’t care about their health — they struggle because diets expect an overnight transformation. The truth is, you don’t need a new diet. You need a way of eating that feels doable day after day. At CB Health & Wellness , we help clients make nutrition changes

How health coaching helps you turn good intentions into lasting results Most women already know what to do to improve their health — eat more plants, move daily, sleep well, manage stress. But real life gets busy. Work, family, and exhaustion often get in the way. The truth is, knowing  what to do and doing it consistently  are two very different things. That’s where health coaching  bridges the gap. A health coach provides structure, accountability, and support — helping you

Embarking on a journey toward better health can feel overwhelming. But what if you had a friendly guide by your side, helping you make...