How GLP-1 Users Can Keep Results After Stopping Medication The Challenge Nobody Talks About GLP-1 medications like Ozempic, Wegovy, or Mounjaro can be powerful tools for weight management — but they’re not meant to work alone or forever.The real challenge often comes after  the medication: keeping the progress, maintaining muscle, and building habits that prevent rebound weight gain. That’s where health coaching makes all the difference. At CB Health & Wellness , we work with

🩺 A Healthier Diet Doesn’t Mean Starting Over Eat Healthier Without Changing Your Entire Diet If you’ve ever tried to “eat perfectly” and lasted only a few weeks, you’re not alone.Most people don’t struggle because they don’t care about their health — they struggle because diets expect an overnight transformation. The truth is, you don’t need a new diet. You need a way of eating that feels doable day after day. At CB Health & Wellness , we help clients make nutrition changes

How health coaching helps you turn good intentions into lasting results Most women already know what to do to improve their health — eat more plants, move daily, sleep well, manage stress. But real life gets busy. Work, family, and exhaustion often get in the way. The truth is, knowing  what to do and doing it consistently  are two very different things. That’s where health coaching  bridges the gap. A health coach provides structure, accountability, and support — helping you