In this age of information, people often know what to do to be healthy. There are websites, articles, podcasts, videos, lectures, webinars, classes and books about exercise and healthy eating within reach of most of us. Essentially, these resources remind us that we need to move more and eat well. Some resources also suggest specific routines to follow, along with step-by-step or bite-by bite-instructions. For most health seekers, however, general knowledge and specific instr

Many people like to set goals, both big and small, that become more like distant dreams they never achieve. Why is that? It is not for lack of willpower or passion, but typically because of not having a plan and failing to set goals the right way. Here are some very common mistakes when setting goals, and what you can do instead. Your Goals Aren't Specific and Detailed If you just have a few random notes about your goals, but not a very specific goal you are trying to reach,