

Banana,orange and cranberries bread
This morning I was having a toast with the Orange marmalade I did a couple of days ago and thought it would be great in a banana bread. This marmalade is made the the orange peal and it has a very strong flavor. For me banana and orange seamed boring so i added cranberries. Ohh boy....Ii wasn't wrong .. this bread taste amazing... so much flavor! I really hope you do it and let me know what you think. INGREDIENTS: Banana, Cranberry and Orange Bread Ingredients: 1/3 cup a


Herbal Cashew cheeses
I will be making today 2 types of herbal cheeses one, with Aquafaba and another one without. The first one turned out to be more creamy and a little more salty that the second one ( i like it more ) because the aquafaba was already salty. The second one is a little more compact and has a sweeter side because of the maple syrup. These 2 types of cheeses would be great with any meal but i feel it would be amazing on veggie pizza... :) Herbal Mozzarella cheese style with aquafa


Banana wrap with chocolate almond butter.
These banana wraps are extremely easy to do and great to do with your kids. Its fun to do and will invite them to eat them proudly. Ingredients: 2 Whole wheat tortillas shells 2 Tbsp of Almond butter 2 tsp of Cocoa powder 2 Tbsp of agave 2 Bananas Mix almond butter, cocoa powder and agave. Spread it on the tortilla shell. Place the banana in one side of the tortilla and start covering the banana tightly with the tortilla Once done cut slices of approximately one inc


Orange marmalade
Preparation Time : 15 mins Cooking Time : 45 mins Ingredients: Oranges – 500 grams Sugar – 1 kg Lemon Juice – 3 tblspn Water – 5 cups Method: Wash oranges really well. Cut it in quarters, remove seeds and white membrane. Slice it thinly and set aside. Take oranges in a pot, add in water and bring it to a boil. simmer it and cook till oranges is cooked completely. It will take around 30 mins or so.. Now add sugar in and mix well. boil this and cook for 10 to 15


Eating for the Season: Summer Edition
Summertime and the living is delicious! This is the season with the greatest variety of fruits and vegetables available, which are the perfect fuel for your active days (see sidebar, below). Whether you find yourself hiking, biking or playing a grueling tennis match, you need to stay well-hydrated and nourished to match your energy output. Fortunately, fruits and veggies are filled with water, clean carbs and fiber to keep you satiated for hours. When choosing your produce t


6 EXERCISES TO IMPROVE MOBILITY AND STRENGTH
1. SIDE PLANK WITH CLAM SHELL (GLUTEUS MINIMUS AND MEDIUS) Lie on your side with your elbow under your shoulder and your hips stacked. Keep the bottom knee on the floor and push up into a modified side plank. At the same time, externally rotate your top hip. Slowly drop the top knee down to the bottom knee to close the clamshell as you tap your bottom hip to the floor. Repeat 12-15 reps, then flip over to the other side and repeat. 2. PRONE FROGGER (GLUTEUS MAXIMUS) Lie prone


Spinach artichoke dip
INGREDIENTS: 1¼ cups unsweetened, unflavored plant milk 3 tablespoons all-purpose or oat flour 1 teaspoon onion powder 1 teaspoon garlic powder 1 tablespoon fresh lemon juice 2 cups finely chopped spinach 1 (14-ounce) can artichoke hearts, drained and finely chopped (1½ cups) Sea salt Freshly ground black pepper Instructions: Combine the plant milk, flour, onion powder, garlic powder, and lemon juice in a saucepan. Bring to a boil, then simmer for 5 to 7 minutes, st


Portobello Mushroom Capresse
Ingredient List: * 3 Portobello mushroom caps * 1 to 2 T. olive oil * 1 garlic clove, minced * Vegan cheese, sliced into several pieces * 12 Cherry tomatoes, sliced in half * Fresh basil leaves, thinly sliced * Balsamic vinegar With a spoon remove the back part mushroom and cut off the stem. Put the garlic, salt and olive oil in a bowl and paint the portobellos on both sides. Grille the bottom part first for 5 min and them turn them upside down. Incorporate the


Penne with Cauliflower and Mushroom Alfredo sauce. Vegan
Yield Prep Time Cook time 4 servings 20 Minutes 30 Minutes Ingredients: 4 cups cauliflower florets (medium cauliflower) 2-3 brown mushrooms 1/2 tablespoon extra virgin olive oil 1 tablespoon minced garlic (from 2 med/lg cloves) 1/2 cup unsweetened and unflavored almond milk (or non-dairy milk of choice) 1/4 cup nutritional yeast Half fresh lemon juice


Avocado Chocolate Mouse
This is one of the easiest recipes I ever made and it is delicious. You will spend 10 min doing this and you will be very happy with the result. Ingredient: 2 ripe avocados 1/2 cup cocoa powder 1/4 cup milk of choice 1 tsp pure vanilla extract. 1/8 tsp salt. 2-6 tbsp sweetener of choice ( I used maple syrup) or as needed Add all the ingredients to the blender combine all ingredients in a blender or food processor until completely smooth. If you use unsweetened co




















