

Oatmeal, coconut and cranberries cookies
Prep Time: 15 Mins Cook Time: 20 Mins Total Time: 35 minutes Yield: 18 Cookies Ingredients 1 1/2 cups Old Fashioned Rolled Oats 1 cup Oat Flour 1 cup Dried Cranberries 1 teaspoon Baking Soda 1 teaspoon Baking powder 1/2 teaspoon Salt 3 tablespoons Coconut Oil (melted) 5 packs of Truvia 2 Bananas 1 teaspoon Cinnamon instructions Preheat oven to 350 degrees. In a medium bowl, whisk together all ingredients but the bananas and set aside. Add mashed bananas to the


Breakfast oatmeal and cranberries vegan cookies
INGREDIENTS: 1 1/2 cup old-fashioned oats 1 cup oat flour 1 teaspoon cinnamon 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 5 truvia individual packs 2 Bananas 3 Tablespoons coconut oil 1/4 cup coconut flakes 1 cup dried. Cramberries DIRECTIONS: Preheat oven to 350ºF. In a bowl combine all ingredients. Roll into 10 small balls and slightly press flat (1/2 inch). Bake 20 minutes. The bottom of the cookies should be just turning golden brown...don't over coo


Vegan Cheese with Tahini sauce.
This cheese is great with cracker, for vegan pizza and much more. Very flavorful. INGREDIENTS 1 cup (150g) Raw Cashew Nuts 1/3 cup (80ml)...


Cannellini Beans and Baby Spinach soup
INGREDIENTS 3 minced garlic cloves 1 Tbsp olive 1 onion chopped 2 large celery stalks chopped 1 cup of cannellini beans soaked overnight and cooked 2 cups vegetable broth 473 mL ( better than bouillon) 1 cup Almond milk 3 cups fresh spinach INSTRUCTIONS In a cutting board cut the onion and celery. Add the cutted vegetables in a pan with 1 TBSP of olive oil. add the garlic. Cook until onion and celery is bright green and onions are clear. Add the vegetable b


How to Keep Your Whole Food Plant-Based Vegan Diet While Traveling
So you took the plunge. You started eating a whole food plant-based diet. You’ve changed the way you eat and live and you’re feeling great. But if you’re planning a vacation you may worry that you don’t know the first thing about whole food plant-based or vegan traveling. Will you be able to keep up your new healthy whole food plant-based vegan lifestyle when traveling? Yes! There are tons of whole food plant-based and vegan travelers, traipsing the globe and eating plants al




















