top of page

Cannellini Beans and Baby Spinach soup

  • Writer: Admin
    Admin
  • Oct 17, 2018
  • 1 min read

INGREDIENTS

  • 3 minced garlic cloves

  • 1 Tbsp olive

  • 1 onion chopped

  • 2 large celery stalks chopped

  • 1 cup of cannellini beans soaked overnight and cooked

  • 2 cups vegetable broth 473 mL ( better than bouillon)

  • 1 cup Almond milk

  • 3 cups fresh spinach

INSTRUCTIONS

  1. In a cutting board cut the onion and celery.

  2. Add the cutted vegetables in a pan with 1 TBSP of olive oil. add the garlic.

  3. Cook until onion and celery is bright green and onions are clear.

  4. Add the vegetable broth and milk. cook for 2 min

  5. Add the cooked beans. Cook for 3 minutes

  6. Remove 3 cups of mixture and blend until smooth

  7. Add back to the pan and cook for 2 more minutes

  8. Add 2 handfuls of baby spinach and cook for 2 more minutes.

  9. Add salt if needed

  10. serve and enjoy

Variation. If you add 5 mushrooms to the mixture it gives a more creamy texture and an amazing taste to the soup. Hope you try it!

Comments


Featured Posts
Archive
Follow Me
  • YouTube
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

CB Health & Wellness
Health Coaching in NYC & Online
Whole Food Plant-Based Nutrition | Weight Loss | GLP-1 Support | Cooking Classes

📧 cbhwcenter@gmail.com   📞 347-227-0048  📍 305 E 119th St, Suite B, New York NY 10035  

Home | For Clients | For Physicians | Cooking Classes | Ebooks | Blog | Contact

Health Coaching in NYC • Online nationwide • Plant-based nutrition and lifestyle coaching for better energy and long-term results.

© 2025 CB Health & Wellness | Privacy Policy | Terms of Service

  • Instagram
  • Facebook
  • Linkedin
  • TikTok
  • Youtube
  • X
bottom of page