

Oatmeal, coconut and cranberries cookies
Prep Time: 15 Mins Cook Time: 20 Mins Total Time: 35 minutes Yield: 18 Cookies Ingredients 1 1/2 cups Old Fashioned Rolled Oats 1 cup Oat Flour 1 cup Dried Cranberries 1 teaspoon Baking Soda 1 teaspoon Baking powder 1/2 teaspoon Salt 3 tablespoons Coconut Oil (melted) 5 packs of Truvia 2 Bananas 1 teaspoon Cinnamon instructions Preheat oven to 350 degrees. In a medium bowl, whisk together all ingredients but the bananas and set aside. Add mashed bananas to the


Cannellini Beans and Baby Spinach soup
INGREDIENTS 3 minced garlic cloves 1 Tbsp olive 1 onion chopped 2 large celery stalks chopped 1 cup of cannellini beans soaked overnight and cooked 2 cups vegetable broth 473 mL ( better than bouillon) 1 cup Almond milk 3 cups fresh spinach INSTRUCTIONS In a cutting board cut the onion and celery. Add the cutted vegetables in a pan with 1 TBSP of olive oil. add the garlic. Cook until onion and celery is bright green and onions are clear. Add the vegetable b


How to Keep Your Whole Food Plant-Based Vegan Diet While Traveling
So you took the plunge. You started eating a whole food plant-based diet. You’ve changed the way you eat and live and you’re feeling great. But if you’re planning a vacation you may worry that you don’t know the first thing about whole food plant-based or vegan traveling. Will you be able to keep up your new healthy whole food plant-based vegan lifestyle when traveling? Yes! There are tons of whole food plant-based and vegan travelers, traipsing the globe and eating plants al




















