Total: 50 minutes Prep: 15 minutes Cook: 35 minutes These hardy, moist muffins are like eating a bowl of oatmeal topped with bananas and cranberries, only these you can eat out of your hands! Yield: 6 large or 12 small muffins INGREDIENTS 5 ripe bananas, mashed 5 cups rolled oats ½ cup flax seed ½ cup Hemp seed 2 Tbsp cinnamon 2 Tbsp Maple Syrup 2 tsp vanilla extract 1 ½ cups Cranberries ½ cup chopped walnuts, option

So, you are convinced. Eating a diet rich in whole plant-based foods makes brilliant sense for your personal health, the welfare of animals and for the future of our planet. It’s time to dive in, but where do you start? How can you make meal preparation easy and delicious? And how in the world can you shop for groceries without straining your wallet? It can be simpler than you may expect. In fact, armed with a few clever strategies you might just be surprised that you can eat

Fresh produce is part of a healthy eating plan and lifestyle. Storing produce properly is important. We go to the store and buy delicious-looking food, but then we get home and end up storing it improperly, or we get busy and forget about it. Then we find our refrigerator having the aroma of overripe or rotting fruits and veggies. One way we can spend less and eat healthier is by storing our fresh food properly Many times we go to the market and see all the beautiful, fresh f

Ingredients: For the crust 1 cup pecans ½ cup almond flour 10 medjool dates, pitted 1 TBS flax meal + 1 TBS water ½ tsp cinnamon For the cake 1 14 oz. block extra firm tofu (not silken), drained ½ cup raw cashew butter 6 large medjool dates, pitted (about ½ cup) ½ cup unsweetened plant-based milk 2 TBS fresh lemon juice 1 tsp pure vanilla extract 2 TBS agar agar flakes (or 1 tsp powder) Topping fresh fruit of your choice ¼ cup fruit-only preserves (I used strawber