By Cecilia Basbus, MD, Certified Health Coach Founder, CB Health & Wellness Center Hot flashes. Mood swings. Belly fat that seems impossible to lose. For millions of women in perimenopause and menopause, these changes feel frustrating, confusing—and often out of their control. But what if one major contributor is hiding in plain sight? It’s blood sugar. And thanks to Continuous Glucose Monitors (CGMs), we can finally see how it’s impacting our hormones, metabolism, and weight