Ingredients ½ cup water, divided ¼ cup reduced-sodium soy sauce 1 tablespoon tomato paste 2 teaspoons apple cider vinegar 2 teaspoons brown sugar 1 Tablespoon plus 4 tablespoons cornstarch, divided 1/2 package extra-firm tofu, drained 2 tablespoons canola oil, divided 4 cups green beans, trimmed and cut in half 4 cloves garlic, minced Preparation Whisk ¼ cup water, soy sauce, tomato paste, vinegar, sugar and 1 tablespoon cornstarch in a small bowl. Set aside. Cut

Ingredients 1 big Zucchini or 6 to 7 sticks of asparagus 2 medium size coiled carrots 2 Tsp Miso paste pinch of smoked paprika 1/8 Tsp onion powder 1/8 Tsp garlic powder 1/2 Tsp Corn starch Pinch of salt 3 TBSP nutritional yeast 1/2 cup + 1 TBSP almond milk black pepper to taste 200 G of uncooked Spaghetti 3 servings, Cooking time: 15 minutes. + time to cook pasta. 289 Calorie per serving. 77 Carbs- 7% Fat- 16% Proteins. Cook pasta as directed in package. Zuc

2 serving . Caloric ratio 90% Carbs, 1% Fat, 9% Protein. 263 calories per serving Ingredients 4 Medium to big black potatoes 1 Red onion 1 garlic clove Black pepper to taste Pinch of nutmeg 2 TBSP nutritional yeast Salt to taste Bread crumb coating 3 TBSP bread crumbs 1/8 tsp smoked paprika, Oregano Garlic powder to taste Boil the potatoes until soft. In a pan add 1 TBSP water and cook the onions and garlic that has been cut previously. Pure the potatoes and add