Potato Croquettes.

2 serving .

Caloric ratio 90% Carbs, 1% Fat, 9% Protein.

263 calories per serving

Ingredients

• 4 Medium to big black potatoes

• 1 Red onion

• 1 garlic clove

• Black pepper to taste

• Pinch of nutmeg

• 2 TBSP nutritional yeast

• Salt to taste

Bread crumb coating

• 3 TBSP bread crumbs

• 1/8 tsp smoked paprika,

• Oregano

• Garlic powder to taste

Boil the potatoes until soft.

In a pan add 1 TBSP water and cook the onions and garlic that has been cut previously. Pure

the potatoes and add the onions together with black pepper, nutmeg , nutritional yeast and salt. Form a big ball of potato pure.

Preheat the oven a 350 degrees . In cooking tray add a non stick cooking mat.

With a spoon take some potato pure and create a cylindrical form and cover it with the bread crumbs. Place in the cooking tray. I was able to create 15 potato sticks.

Place in the oven for 30 min and rotate the tray when 15 min has passed.

Serve with ketchup and enjoy!