Ingredients 1 big Zucchini or 6 to 7 sticks of asparagus 2 medium size coiled carrots 2 Tsp Miso paste pinch of smoked paprika 1/8 Tsp onion powder 1/8 Tsp garlic powder 1/2 Tsp Corn starch Pinch of salt 3 TBSP nutritional yeast 1/2 cup + 1 TBSP almond milk black pepper to taste 200 G of uncooked Spaghetti 3 servings, Cooking time: 15 minutes. + time to cook pasta. 289 Calorie per serving. 77 Carbs- 7% Fat- 16% Proteins. Cook pasta as directed in package. Zuc

Ingredients 1 Tablespoon Soy Sauce 1 Tablespoon Olive Oil 2 Tablespoons Nutritional Yeast ½ teaspoon Garlic Powder ¼ teaspoon Smoked Paprika 1 Block Extra Firm Tofu 3 Cups homemade Tomato Sauce Spaghetti or Pasta of choice Instructions Preheat your oven to 350F (180C). Mix all of the seasonings together in a large bowl. It will make a brown paste like texture. Open and drain the tofu (no need to press it), then break off chunks and break into a crumble with your fi

Yield Prep Time Cook time 4 servings 20 Minutes 30 Minutes Ingredients: 4 cups cauliflower florets (medium cauliflower) 2-3 brown mushrooms 1/2 tablespoon extra virgin olive oil 1 tablespoon minced garlic (from 2 med/lg cloves) 1/2 cup unsweetened and unflavored almond milk (or non-dairy milk of choice) 1/4 cup nutritional yeast Half fresh lemon juice