

Vegan Whole wheat pancakes
INGREDIENTS 1 cup Organic Whole Wheat Flour 1 tablespoon baking powder ¼ teaspoon salt 1 cup almond milk or dairy-free milk of choice 2 tablespoons olive oil or melted coconut oil 2 tablespoons maple syrup or sugar of choice 1 teaspoon pure vanilla extract More oil to grease your pan INSTRUCTIONS 1.In a mixing bowl,Add all the dry ingredient and then all the wet ones until everything is mixed together. 2. Heat a nonstick pan over medium-low heat. You’re ready to star


Tofu with Almond Teriyaki sauce together with veggie stir fry and brown rice and quinoa
INGREDIENTS Brown Rice Base and quinoa 3 cups cooked brown rice and 1 cup of red quinoa (1 cup brown rice + 2.5 cups vegetable stock) Veggie Stir-Fry 1 tbsp sesame oil or olive oil 3 cups broccoli florets 2 cups zucchini, quartered and cut into ½ inch slices 2 cup white button mushrooms, quartered Teriyaki Almond Tofu 1 block firm or extra-firm tofu, cubed ½ tbsp sesame oil Teriyaki Peanut Sauce 4 tbsp soy sauce 3 cloves garlic, minced 1 tbsp brown sugar1 tbsp Almo




















