The American Diabetes Association announced the findings of the comprehensive Diabetes Prevention Program. The Diabetes Prevention Program (DPP) was conducted at over 25 medical centers nationwide and involved thousands of participants who volunteered to have their habits monitored and to follow dietary and exercise recommendations. All participants had been diagnosed with 'pre-diabetes', a condition where the blood sugar levels are higher than normal, but not yet in diabeti

If you are looking for easy ways to improve your mental health, such as anxiety, stress or depression, there are many basic strategies you can use. One of them is breathing exercises, which you not only can do anywhere when you need to but can incorporate them into your workout routine. Benefits of Breathing Exercises When you start looking into natural ways to help with your anxiety or panic attacks, relieve stress, or just find emotional wellness, the topic of breathing exe

Have you been using a daily planner for a while, but find that you aren't really benefiting from it? Maybe you are losing interest, or you just don't really see why you should be using it every day. If this sounds like you, it might come down to some common mistakes many people make when using a planner for the first time. You Are Using More Than One Planner This is a very common mistake, often made by people who feel like they need to separate their personal and professional