Ingredients SOUP 1/2 yellow onion 2 cloves garlic, minced ( 1 tsp garlic powder) 1 butternut squash Pinch each sea salt + black pepper, plus more to taste 1/4 tsp ground all spice 2 cups (480 ml) vegetable broth 2 big carrots or 2 cups of small carrots Instructions Heat a large pot over medium heat. Once hot, add onions, butternut squash, vegetable broth and carrots. Add garlic and salt. Bring to a low boil over medium heat and then reduce heat to low, cover, and

Ingredients 1 Tablespoon Soy Sauce 1 Tablespoon Olive Oil 2 Tablespoons Nutritional Yeast ½ teaspoon Garlic Powder ¼ teaspoon Smoked Paprika 1 Block Extra Firm Tofu 3 Cups homemade Tomato Sauce Spaghetti or Pasta of choice Instructions Preheat your oven to 350F (180C). Mix all of the seasonings together in a large bowl. It will make a brown paste like texture. Open and drain the tofu (no need to press it), then break off chunks and break into a crumble with your fi

Ingredients 1 cup raw cashews 2 tablespoons lemon juice 2 tablespoons nutritional yeast 2 tablespoons coconut oil 2 teaspoons tahini or white miso paste 1 clove garlic 1/4 teaspoons salt 2 tablespoon fresh thyme leaves 1/2 cup dried cranberries Instructions 1.You can either boil or soak the cashews. To boil the cashews:add the cashews to a small pot, cover with water, and boil for about 10 minutes until the cashews are very tender. To soak the cashews: add the ca