Sound familiar?
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Weight around your middle that wasn't there before, with the same food and the same workouts
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You wake up at 3 a.m. and lie awake until morning
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Hot flashes, brain fog, or mood swings that make your workday harder
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You asked your doctor about it and left with more questions than answers
Estrogen and progesterone drop in your 40s and 50s. Your body stores fat, keeps muscle, and sleeps differently than it did at 35. The habits that worked then stop working now.
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Menopause Reset gives you a plan built for this stage and a coach who works with you every step.
What's included
Weekly 1:1 video sessions for your first 3 months
Sessions every two weeks for the next 3 months
Monthly sessions after that, for as long as you want support
Weekly lessons and handouts in your client portal
A strength and cardio plan built for menopause, at home or at the gym
Messaging support between sessions, so you never wait weeks for an answer
An eating plan that fits how you like to eat, with protein at every meal
Questions to bring to your doctor, and help understanding the answers
What we work on
Muscle and metabolism
Women lose muscle faster after 40. Strength training and protein protect your muscle, your bones, and the way your body handles sugar.
Sleep
We look at your evenings, caffeine, alcohol, and stress, and build a routine that helps you sleep through the night.
Hot flashes and mood
You track your triggers, and we adjust food, movement, and stress habits around them.
Working with your doctor
With hormone therapy or without it, coaching supports the plan you and your doctor choose. We don't prescribe or change medications.
How it works
1. Book a free 30 minute consultation.
2. We review your symptoms, goals, and daily routine, and build your plan
3. For the first 3 months, you meet with your coach every week while you build new habits.
4. As the habits stick, sessions move to every two weeks, then once a month, with messaging support the whole time.
5.​ After your first year, continue with monthly sessions as long as you like. Cancel anytime.
About Coach Cecilia
Cecilia Basbus trained as a physician in Argentina and is a Certified Health Coach in the United States. She has coached clients for almost 10 years.
She knew the science of perimenopause as a doctor, and she still wasn't ready for how much it changed her own body.
She and her team of bilingual coaches work with women across the country.
Questions
Do I need to be on hormone therapy?
No. Many of our clients use hormone therapy and many don't. Coaching helps either way.
Do you coach in Spanish?
Sí. Every part of the program is available in Spanish.
How much does it cost?
We share pricing on your free consultation, once we know what you need.
Is this medical care?
No. Menopause Reset is health coaching. It works alongside your doctor's care and doesn't replace it.
Do I have to commit for a full year?
No. You cancel anytime. Most women stay because the first months are when the habits form.