2 serving . Caloric ratio 90% Carbs, 1% Fat, 9% Protein. 263 calories per serving Ingredients 4 Medium to big black potatoes 1 Red onion 1 garlic clove Black pepper to taste Pinch of nutmeg 2 TBSP nutritional yeast Salt to taste Bread crumb coating 3 TBSP bread crumbs 1/8 tsp smoked paprika, Oregano Garlic powder to taste Boil the potatoes until soft. In a pan add 1 TBSP water and cook the onions and garlic that has been cut previously. Pure the potatoes and add

Prep Time 10 minutes |Cook Time 5 minutes| Servings 4 large quesadillas Ingredients 1/2 cup raw cashews 1/4 cup tapioca flour (also called tapioca starch) 1 tsp lemon juice 1 1/4 cup water 1 1/2 tbsp nutritional yeast 3/4 tsp sea salt 1/2 tsp garlic powder 10 - 15 mushrooms Kale or spinach 2-3 cups 8 discs of whole grain quesadilla tortillas. Instructions Soak cashews for two hours or overnight for the cashew mozzarella . You can also boil them for ten minutes to s

INGREDIENTS: 1¼ cups unsweetened, unflavored plant milk 3 tablespoons all-purpose or oat flour 1 teaspoon onion powder 1 teaspoon garlic powder 1 tablespoon fresh lemon juice 2 cups finely chopped spinach 1 (14-ounce) can artichoke hearts, drained and finely chopped (1½ cups) Sea salt Freshly ground black pepper Instructions: Combine the plant milk, flour, onion powder, garlic powder, and lemon juice in a saucepan. Bring to a boil, then simmer for 5 to 7 minutes, st

Ingredient List: * 3 Portobello mushroom caps * 1 to 2 T. olive oil * 1 garlic clove, minced * Vegan cheese, sliced into several pieces * 12 Cherry tomatoes, sliced in half * Fresh basil leaves, thinly sliced * Balsamic vinegar With a spoon remove the back part mushroom and cut off the stem. Put the garlic, salt and olive oil in a bowl and paint the portobellos on both sides. Grille the bottom part first for 5 min and them turn them upside down. Incorporate the

I want to confess that before this recipe, cauliflower was not my favorite vegetable but after trying this recipe I love it!!!! A Ingredients for the cheddar cheese: 2 Carrots 1 Potato 2 Tbsp of nutritional yeast 2 Tbsp of olive oil 1/2 Lemon Salt Garlic powder Paprika Boil the 2 carrots together with the potato until it is soft. Once cooked put all the ingredients in a blender, blend until it has a ch