Over the past few years, GLP-1 medications such as Ozempic® (semaglutide) and Mounjaro® (tirzepatide) have transformed the weight-management landscape. Patients often see dramatic improvements in appetite control and early weight loss. But here’s the challenge many physicians and patients quietly admit: 👉 What happens when the prescription ends—or when weight plateaus despite continued use? The Evidence We Need to Pay Attention To A 2022 study published in Diabetes, Obesity

As the new year begins, it’s the perfect time to set intentions and goals that can transform your life. Whether you’re looking to improve your health, lose weight, or simply feel more energized, creating structured goals for the year, the next three months, and even the next 30 days can make a world of difference. Let’s explore how to set actionable goals and why transitioning to a plant-based diet can be a game-changer for your health. Setting Your Goals: Yearly, Quarterly,

Ah Christmas, a time of joy, happiness, companionship, and laughter. Or a time of arguments, tension and not being able to exit a room fast enough? Don't get me wrong, I am not Christmas-hating ( it is actually one of my favorite time of the year) but I am realistic :) When something sets you apart from the rest ( Like being Vegan ) Especially around the dinner table, there's potential for things to feel a little Fraught... That Pre-Christmas worry is something that all vegan

¿Por qué quieres perder peso? Esta es la primera y más importante pregunta que debe hacerse al elaborar una resolución de Año Nuevo en torno a esta intención. Cierra los ojos por un momento e imagínate con menos peso en tu cuerpo. ¿Cómo te sientes? Palabras como energía, paz, confianza, felicidad o atractivo pueden venir a la mente. Si hubo un tiempo en tu vida en que pesaste tanto, recuerda ese momento y lo que fue tan atractivo al respecto. El porqué y las emociones detrás

This is a very simple way of creating an delicious quiche. If you feel that doing a vegan version will take away the taste of the dish... No... I feel that doing it this way is tastier. If you want to see more videos or recipes visit my website www.ceciliabasbus.com Ingredients 2 pre-made vegan pie crust ( I used THIS ONE) 1 tbsp. olive oil 1 onion (diced) 1 bell pepper (chopped) 3 cups broccoli (chopped) 2 cups fresh mushrooms (sliced) 1 pound firm tofu (extra fi

Esta es una forma muy simple de crear una deliciosa tarta de brócoli y hongos. Si sientes que hacer una versión vegana eliminará el sabor del plato ... No ... siento que hacerlo de esta manera es más sabroso. Si quieres ver más videos o recetas visita mi sitio web. www.ceciliabasbus.com Los ingredientes 2 tartas listas para hornear veganas yo usé www.pillsbury.com 1 cucharada de aceite de oliva 1 cebolla (picada) 1 pimiento (picado) 3 tazas de brócoli (picado) 2 taza

Prep Time: 15 Mins Cook Time: 20 Mins Total Time: 35 minutes Yield: 18 Cookies Ingredients 1 1/2 cups Old Fashioned Rolled Oats 1 cup Oat Flour 1 cup Dried Cranberries 1 teaspoon Baking Soda 1 teaspoon Baking powder 1/2 teaspoon Salt 3 tablespoons Coconut Oil (melted) 5 packs of Truvia 2 Bananas 1 teaspoon Cinnamon instructions Preheat oven to 350 degrees. In a medium bowl, whisk together all ingredients but the bananas and set aside. Add mashed bananas to the

So you took the plunge. You started eating a whole food plant-based diet. You’ve changed the way you eat and live and you’re feeling great. But if you’re planning a vacation you may worry that you don’t know the first thing about whole food plant-based or vegan traveling. Will you be able to keep up your new healthy whole food plant-based vegan lifestyle when traveling? Yes! There are tons of whole food plant-based and vegan travelers, traipsing the globe and eating plants al

Why do we crave food that’s bad for us? It seems counter intuitive. And maybe you’ve even fallen into the old “if my body is craving it, I must need it” rationale. But here’s the deal: just because we want it, doesn’t mean we should eat it or that our bodies need it. That said, don’t feel bad that you crave junk food with high salt, fat, and sugar contents. It’s in your biological makeup. When you take a bite into a big juicy cheeseburger and wash it down with a sugary soft d

So, you are convinced. Eating a diet rich in whole plant based foods makes brilliant sense for your personal health, the welfare of animals and for the future of our planet. It’s time to dive in, but where do you start? How can you make meal preparation easy and delicious? And how in the world can you shop for groceries without straining your wallet? It can be simpler than you may expect. In fact, armed with a few clever strategies you might just be surprised that you can eat