

Cannellini Beans and Baby Spinach soup
INGREDIENTS 3 minced garlic cloves 1 Tbsp olive 1 onion chopped 2 large celery stalks chopped 1 cup of cannellini beans soaked overnight and cooked 2 cups vegetable broth 473 mL ( better than bouillon) 1 cup Almond milk 3 cups fresh spinach INSTRUCTIONS In a cutting board cut the onion and celery. Add the cutted vegetables in a pan with 1 TBSP of olive oil. add the garlic. Cook until onion and celery is bright green and onions are clear. Add the vegetable b


Butternut squash & Carrot soup
Ingredients SOUP 1/2 yellow onion 2 cloves garlic, minced ( 1 tsp garlic powder) 1 butternut squash Pinch each sea salt + black pepper, plus more to taste 1/4 tsp ground all spice 2 cups (480 ml) vegetable broth 2 big carrots or 2 cups of small carrots Instructions Heat a large pot over medium heat. Once hot, add onions, butternut squash, vegetable broth and carrots. Add garlic and salt. Bring to a low boil over medium heat and then reduce heat to low, cover, and




















