💉 How GLP-1 Users Can Keep Results After Stopping Medication

How GLP-1 Users Can Keep Results After Stopping Medication

The Challenge Nobody Talks About

GLP-1 medications like Ozempic, Wegovy, or Mounjaro can be powerful tools for weight management — but they’re not meant to work alone or forever.The real challenge often comes after the medication: keeping the progress, maintaining muscle, and building habits that prevent rebound weight gain.

That’s where health coaching makes all the difference.

At CB Health & Wellness, we work with GLP-1 users to create sustainable routines around nutrition, movement, and mindset — so your results don’t depend on a prescription.

🍽️ Nutrition That Protects Your Results

When your appetite decreases on GLP-1s, you naturally eat less — which can also mean fewer nutrients and less protein.That’s why one of the biggest risks after stopping medication is muscle loss, not fat gain.

To maintain your results, focus on:

• Eating enough protein at each meal (20–30g minimum for most adults)

• Including fiber-rich carbs for steady energy

• Choosing healthy fats (avocado, nuts, olive oil)

• Staying hydrated and mindful of meal timing

These habits are simple, but consistency is key.💚 We teach these foundations step-by-step in our GLP-1 & Bariatric Coaching Program, designed to help clients transition off medication safely.

💪 Strength Training: The Secret to Long-Term Success

When your calorie intake drops, your body can lose muscle — which slows metabolism.Adding even two days of light resistance training per week can protect your results and improve how your body uses glucose.

You don’t need a gym membership to get started:

• Do bodyweight squats or lunges at home

• Try resistance bands or light dumbbells

• Take a brisk 10–15 minute walk after meals

Movement builds metabolism, improves mood, and keeps your body strong long after medication ends.

🏋️‍♀️ Our Exercise & Movement Coaching helps clients find routines that fit their schedule and comfort level.

🌿 How Health Coaching Helps You Stay Consistent

Most people know what to do — the hard part is doing it consistently.A health coach bridges that gap with structure, accountability, and ongoing support.

In our sessions, we help you:

• Build balanced meals that fit your preferences

• Track progress without obsessing over the scale

• Manage stress, sleep, and hydration — all key to long-term success

• Stay motivated when life gets busy

🩶 This is the same framework used in The Vital Reset Program, our signature year-long coaching plan that helps clients maintain real, lasting health.

⚖️ What Doctors Want You to Know

Many physicians now refer patients to health coaches for continued care after GLP-1 therapy. It’s not about replacing medical treatment — it’s about supporting it.

When patients receive coaching, they’re more likely to:

• Keep weight off

• Maintain better glucose control

• Follow medical recommendations

• Report higher confidence and energy

🩺 If you’re a physician interested in collaboration, visit our For Doctors page to learn how we partner to support your patients between visits.

🌸 The Takeaway

GLP-1s can help you lose weight — but habits help you keep it off.

By combining balanced nutrition, mindful movement, and personalized coaching, you can build a lifestyle that supports your health for years to come.

💚 Start your next chapter today. Book your free 15-minute consultation and learn how health coaching can help you maintain results and feel your best.