Starting a weight loss journey can feel overwhelming, but choosing a plant-based diet can make it simpler, more enjoyable, and deeply nourishing. I want to share how shifting to a plant-based lifestyle has transformed my approach to weight loss and overall wellness. This way of eating is not just about shedding pounds; it’s about embracing vibrant health, boosting energy, and building habits that last a lifetime. Why Choose Plant-Based Weight Loss? Switching to a plant-based

In today’s fast-paced world, managing weight and metabolic health can feel overwhelming. Many people struggle with inconsistent routines, confusing advice, or lack of support. That’s why I’m excited to share how virtual weight loss support is transforming the way we approach wellness. This approach combines medical expertise with personalized coaching, making it easier to build sustainable habits and improve health outcomes. Whether you are navigating weight loss with medicat

Bariatric surgery is one of the most effective interventions for individuals struggling with severe obesity. However, the long-term success of any bariatric procedure depends on much more than the operation itself. What patients do before and after surgery—how they eat, move, hydrate, and manage habits—directly shapes their results. This is where health coaching becomes a critical part of comprehensive bariatric care. As a physician and health coach working closely with baria

The Challenge Nobody Talks About GLP-1 medications like Ozempic, Wegovy, or Mounjaro can be powerful tools for weight management. However, they’re not meant to work alone or forever. The real challenge often comes after the medication: keeping the progress, maintaining muscle, and building habits that prevent rebound weight gain. That’s where health coaching makes all the difference. At CB Health & Wellness, we work with GLP-1 users to create sustainable routines around nutri

🩺 A Healthier Diet Doesn’t Mean Starting Over Eat Healthier Without Changing Your Entire Diet If you’ve ever tried to “eat perfectly” and lasted only a few weeks, you’re not alone.Most people don’t struggle because they don’t care about their health — they struggle because diets expect an overnight transformation. The truth is, you don’t need a new diet. You need a way of eating that feels doable day after day. At CB Health & Wellness , we help clients make nutrition changes

How health coaching helps you turn good intentions into lasting results Most women already know what to do to improve their health — eat more plants, move daily, sleep well, manage stress. But real life gets busy. Work, family, and exhaustion often get in the way. The truth is, knowing what to do and doing it consistently are two very different things. That’s where health coaching bridges the gap. A health coach provides structure, accountability, and support — helping you

Embarking on a journey toward better health can feel overwhelming. But what if you had a friendly guide by your side, helping you make...

Over the past few years, GLP-1 medications such as Ozempic® (semaglutide) and Mounjaro® (tirzepatide) have transformed the weight-management landscape. Patients often see dramatic improvements in appetite control and early weight loss. But here’s the challenge many physicians and patients quietly admit: 👉 What happens when the prescription ends—or when weight plateaus despite continued use? The Evidence We Need to Pay Attention To A 2022 study published in Diabetes, Obesity

By Cecilia Basbus, MD, Certified Health Coach Founder, CB Health & Wellness Center Hot flashes. Mood swings. Belly fat that seems impossible to lose. For millions of women in perimenopause and menopause, these changes feel frustrating, confusing—and often out of their control. But what if one major contributor is hiding in plain sight? It’s blood sugar. And thanks to Continuous Glucose Monitors (CGMs), we can finally see how it’s impacting our hormones, metabolism, and weight

Colon cancer remains one of the most common cancers worldwide—and diet is a powerful factor in both its prevention and progression. As health professionals, we are increasingly looking toward evidence-based lifestyle interventions, including Whole Food Plant-Based (WFPB) nutrition and therapeutic juicing, to support patients through prevention, treatment, and recovery. In this article, we’ll explore: The scientific evidence linking diet and colon cancer The potential of WFPB