How GLP-1 Users Can Keep Results After Stopping Medication The Challenge Nobody Talks About GLP-1 medications like Ozempic, Wegovy, or Mounjaro can be powerful tools for weight management — but they’re not meant to work alone or forever.The real challenge often comes after the medication: keeping the progress, maintaining muscle, and building habits that prevent rebound weight gain. That’s where health coaching makes all the difference. At CB Health & Wellness , we work with

🩺 A Healthier Diet Doesn’t Mean Starting Over Eat Healthier Without Changing Your Entire Diet If you’ve ever tried to “eat perfectly” and lasted only a few weeks, you’re not alone.Most people don’t struggle because they don’t care about their health — they struggle because diets expect an overnight transformation. The truth is, you don’t need a new diet. You need a way of eating that feels doable day after day. At CB Health & Wellness , we help clients make nutrition changes

How health coaching helps you turn good intentions into lasting results Most women already know what to do to improve their health — eat more plants, move daily, sleep well, manage stress. But real life gets busy. Work, family, and exhaustion often get in the way. The truth is, knowing what to do and doing it consistently are two very different things. That’s where health coaching bridges the gap. A health coach provides structure, accountability, and support — helping you

Embarking on a journey toward better health can feel overwhelming. But what if you had a friendly guide by your side, helping you make...

The Role of Lifestyle & Health Coaching in Long-Term Success Over the past few years, GLP-1 medications such as Ozempic® (semaglutide)...

By Cecilia Basbus, MD , Certified Health Coach Founder, CB Health & Wellness Center Hot flashes. Mood swings. Belly fat that seems...

Colon cancer remains one of the most common cancers worldwide—and diet is a powerful factor in both its prevention and progression. As...

Can a Whole Food Plant-Based Diet Help with Chronic Pain and Arthritis? Chronic pain, particularly from arthritis and other inflammatory...

Doctors + Health Coaches = Better weight loss Outcomes The medical system excels at diagnosing and prescribing. But many physicians face...

Cancer and whole food plant based nutrition Cancer is one of the most significant health challenges of our time. But while much focus is...