What Happens When the GLP-1 Prescription Ends?
The Role of Lifestyle & Health Coaching in Long-Term Success Over the past few years, GLP-1 medications such as Ozempic® (semaglutide)...
The Missing Link in Menopause Weight Gain: Blood Glucose
By Cecilia Basbus, MD , Certified Health Coach Founder, CB Health & Wellness Center Hot flashes. Mood swings. Belly fat that seems...
What You Eat Matters: Using Whole Foods and Coaching to Improve Colon Cancer Recovery
Colon cancer remains one of the most common cancers worldwide—and diet is a powerful factor in both its prevention and progression. As...
Can a Whole Food Plant-Based Diet Help with Chronic Pain and Arthritis? Here's What the Research Says
Can a Whole Food Plant-Based Diet Help with Chronic Pain and Arthritis? Chronic pain, particularly from arthritis and other inflammatory...
Why Health Coaching Is the Missing Link in Long-Term Health and Weight Loss Success
Doctors + Health Coaches = Better weight loss Outcomes The medical system excels at diagnosing and prescribing. But many physicians face...
Whole Food Plant-Based Nutrition: What the Science Says About Cancer Prevention and Recovery
Cancer and whole food plant based nutrition Cancer is one of the most significant health challenges of our time. But while much focus is...
Whole Food Plant-Based Nutrition: The Fastest and Healthiest Way to Lose Weight Naturally
Whole food plant-based meal for healthy weight loss What Is Whole Food Plant-Based Nutrition? Whole Food Plant-Based (WFPB) nutrition is...
Eat Your Way to Happiness: How a Whole Food Plant-Based Diet Fights Depression and Fuels Your Day with energy.
In our fast-paced world, maintaining a balanced mood, avoiding burnout, and sustaining energy for daily activities—especially...
How a Whole-Food, Plant-Based Diet Enhances GLP-1 Activity and Supercharges Your Health
GLP-1 (Glucagon-Like Peptide-1) is a powerhouse hormone that’s capturing attention in the health world for its ability to regulate...
The Truth About Vegan Protein: How to Get Enough and Feel Amazing
Protein is an essential macronutrient that plays a vital role in building and repairing tissues, producing enzymes and hormones, and...
