Improve your Sleep with Yoga Techniques and Plant Based Tonics
Sun, Feb 23
|CB Health & Wellness Center
Learn different ways to learn how to sleep better with yoga and with plant based tonics.
Time & Location
Feb 23, 2020, 6:30 PM
CB Health & Wellness Center, 305 E 119th St suite b, New York, NY 10035, USA
About the event
The Dreamy Pisces New Moon influences organs associated with sleep. There is a reason behind the tranquility & spirituality of the new moon.
About this Event
Tired of being tired? Let's manifest a new habit to help you improve sleep deficiency. In this powerful New Moon ceremony you will be guided by a Yoga-Nidra inspired meditation. Yoga Nidra, known as yogic sleep is a practice that allows you to reach a deep level of relaxation and rest.
A 40-minute session can feel like the equivalent of 3 blissful hours of sleep. You will:
1. Be provided with a yoga mat and aromatherapy prop--lavender-scented eye-pillow (optional) to enhance your relaxation experience.
2. Be guided through a heavenly 45-minute progressive relaxation meditation by Lizbeth Ericka, and gentle movements to ground the body and reset the mind.
Tickets
Improve your Sleep
$45.00
Sale ended