Address and Time
Dec 08, 2019, 7:00 PM – 8:00 PM
CB Health & Wellness Center, 305 E 119th St suite B, New York, NY 10035, USA
About the Event
Drop in to any one of two classes to understand, grow and heal with guided meditations and teachings on being present and findings stillness. Lizbeth Ericka, is a certified yoga teacher and mental health counselor who teaches mindfulness-based stress reduction techniques to the community and to people of all ages.