Address and Time
Sep 21, 2022, 6:30 PM – 8:30 PM
Zoom.com class/CB Health & Wellness Center
About the Event
Learn how to make 2 different dishes with tofu. There will be entrees and main dishes made vegetables and grains.
You will be cooking from scratch at the center.
We will be cooking:
- Tofu teriyaki with rice and veggies
- Sesame tofu
The Virtual class will be through Zoom on Wednesday September 21st at 6:30pm
The ONLINE VIRTUAL class consist of a ZOOM call in which each participant should have all the ingredients ready to start cooking all together during the call.
We will send you an email with the recipes and the ingredients list that we will be using, and we will be letting you know if you will need to prepare something before the class
These classes are of 1 to 25 people.
It is recommended to use a computer with a camera, Phone, or tablet in which you will be able to show what you are cooking.
You can have some helpers with you in the kitchen while doing the class.
Both classes are a fun night to spend with friends and family.
The WFPB diet is not necessarily a set diet — it’s more of a lifestyle.
This is because plant-based diets can vary greatly depending on the extent to which a person includes animal products in their diet.
Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows:
Emphasizes whole, minimally processed foods.
Limits or avoids animal products.
Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat.
Excludes refined foods, like added sugars, white flour and processed oils.
Pays special attention to food quality, with many proponents of the WFPB diet promoting locally sourced, organic food whenever possible.
Fortunately, making dietary and lifestyle changes can facilitate weight loss and have a lasting impact on health.
Many studies have shown that plant-based diets are beneficial for weight loss.
The high fiber content of the WFPB diet, along with the exclusion of processed foods, is a winning combination for shedding excess pounds.
September 21st VIRTUAL Tofu cooking classZOOM.COM
VIRTUAL Tofu cooking class