Address and Time
Oct 26, 2022, 6:30 PM – 8:30 PM
Zoom.com class/CB Health & Wellness Center
About the Event
Seitan or "wheat meat" is a vegan substitute for meat. Its chewy, dense texture makes it ideal for salads, sandwiches and more. Learn how to make it yourself and the best ways to cook with it to make you love it.
there will be some getting dirty with flour, kneading of dough and boiling and tasting. .
We Will be cooking 2 recipes made with seitan at this class:
- Vegan chick'n Nuggets
- Vegan BBQ ribs
The Virtual class will be through Zoom on Wednesday October 26th at 6:30pm
The ONLINE VIRTUAL class consist of a ZOOM call in which each participant should have all the ingredients ready to start cooking all together during the call.
We will send you an email with the recipes and the ingredients list that we will be using, and we will be letting you know if you will need to prepare something before the class
These classes are of 1 to 25 people.
It is recommended to use a computer with a camera, Phone, or tablet in which you will be able to show what you are cooking.
You can have some helpers with you in the kitchen while doing the class.
Both classes are a fun night to spend with friends and family.
The WFPB diet is not necessarily a set diet — it’s more of a lifestyle.
This is because plant-based diets can vary greatly depending on the extent to which a person includes animal products in their diet.
Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows:
Emphasizes whole, minimally processed foods.
Limits or avoids animal products.
Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat.
Excludes refined foods, like added sugars, white flour and processed oils.
Pays special attention to food quality, with many proponents of the WFPB diet promoting locally sourced, organic food whenever possible.
Fortunately, making dietary and lifestyle changes can facilitate weight loss and have a lasting impact on health.
Many studies have shown that plant-based diets are beneficial for weight loss.
The high fiber content of the WFPB diet, along with the exclusion of processed foods, is a winning combination for shedding excess pounds.
October 26th VIRTUAL Seitan ClassZoom.com
IN PERSON Seitan Cooking Class$50.00
VIRTUAL Seitan cooking class$50.00