See What’s Included
• Evidence‑based
• Doctor‑guided
• Virtual
What You’ll Achieve
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Reduce hot flashes & night sweats with cooling foods, teas, and hydration routines.
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Beat bloating with smart fiber + protein combinations and simple meal timing.
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Boost steady energy using protein‑forward meals and gentle movement.
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Sleep more soundly with evening wind‑down and hormone‑friendly snacks.
Welcome
What’s Inside the 15‑Day Menopause Reset
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Daily plan (15 days): clear morning, midday, and evening steps.
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Recipes & smoothies: quick, budget‑friendly, WFPB options.
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Herbal tea guide: cooling blends and how to brew them.
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Movement prompts: beginner‑friendly strength, mobility, and walks.
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Accountability tips: simple tracking pages, checklists, and habit cues.
Bonus Included Today: 30‑Day High‑Protein Recipe Book (normally $26.95)
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Why protein now? Supports muscle, metabolism, and satiety during menopause.
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Perfect for: weight loss, GLP‑1 users, and anyone needing steady energy.
Why This Works
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Higher‑protein, high‑fiber meals support satiety, glucose stability, and muscle maintenance—key during menopause.
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Structured routines improve consistency, which drives sustainable results.
Today’s Offer: $50 —
15‑Day Menopause Reset + FREE 30‑Day High‑Protein Recipe Book ($26.95 value)
Includes: lifetime access to program materials, downloadable PDFs, and the bonus recipe book.
Satisfaction Promise: If you don’t feel more confident in your routine within 7 days, email us and we’ll make it right.
Prefer to start small? Download the Free Beginner’s Guide
Payment Note: Many clients use HSA/FSA for health coaching. Ask your physician for a referral if needed.
❓ FAQ
How is this delivered?
Fully online. You’ll get immediate access to downloadable PDFs and guides.
Is cooking complicated?
No—recipes are simple, budget‑friendly, and family‑approved.
I’m not vegan—can I still do this?
Yes. We focus on whole foods and plant‑forward protein; you can adapt as needed.
What if I’m on GLP‑1 medications?
The plan is protein‑forward and fiber‑rich—great for fullness and energy. Always follow your clinician’s guidance.
Do I get coaching?
This is a self‑guided reset. Want 1:1 support? Add The Vital Reset 12‑month program at checkout or book a consult.