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Discover Whole food plant based nutrition for Weight loss, Glucose management and Preventive Medicine.

Very often there is a disconnection when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly.

CB Health & Wellness aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances.

Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, CB Health & Wellness offers a variety of services and packages designed to meet your needs.

Health Services

Your health should be a paramount concern in your life, and it's imperative not to neglect it. CB Health & Wellness is dedicated to guiding you on the path to achieving your health objectives.

At our center, our primary focus is on Preventive Care, where we provide comprehensive guidance for transitioning into a whole food, plant-based nutrition regimen. We address stress management and dietary improvements to preempt the onset of chronic illnesses and ameliorate existing ones.

So, how do we go about this? We educate you on preparing nourishing meals and making prudent food choices at home and while dining out. We offer a wealth of information regarding the manifold benefits of plant-based nutrition, tailored to each individual who seeks our assistance.

Moreover, we aid each client in cultivating mindfulness practices, equipping you with valuable tools like meditation, sound baths, and Reiki to better navigate impending stressors.

Our services encompass:

  1. Weight loss counseling

  2. Enhancing glucose levels

  3. Improving cholesterol profiles

  4. Enhancing digestion

  5. Alleviating pain

  6. Boosting energy levels

  7. Reducing stress

 

Please explore the range of health services we provide below, and do not hesitate to reach out if you have any inquiries. Your health journey is our priority.

Free consultation link

About CB Health & Wellness

Situated in the heart of New York City, CB Health & Wellness stands as a beacon of preventive medicine.

Led by a Medical Doctor and a Plant-Based Nutrition Health Coach, our center specializes in comprehensive Whole Food Plant-Based nutritional education and enriching cooking classes.

Moreover, we offer a holistic approach to well-being, featuring Reiki, meditation practices, and Sound Healing to promote mental and spiritual balance.

At CB Health & Wellness, we forge meaningful relationships with our clients who seek guidance in weight management, the management of chronic diseases, and more. We are dedicated to enhancing the quality of life for each individual who walks through our doors. Reach out to us today to embark on a journey toward a healthier and more vibrant lifestyle.

Weight loss Counseling

Weight loss with a whole food, plant-based nutrition approach is not only achievable but can also be sustainable and health-promoting.

woman in a scale

All our services are performed online and
in person  at CB Health & wellness Center

Cooking Class

We offer weekly cooking classes in English and Spanish where you will learn how easy, fast and flavorful can be to cook a plant based meal.

Also we offer, "Create your own cooking class"!

group of people cooking
Benefits of a whole food plant based diet

Your Doctor told you to lose weight and get healthier but you do not know how?

Start this personalized program and learn how to eat healthier and improve those numbers

Reiki is a spiritual healing practice for stress reduction and relaxation

Some of the benefits include: 

  • Stress reduction

  • Easing pain

  • Enhance mental

  • Emotional clarity

  • Improved digestion

  • Improved sleep

Master doing reiki on a client

Soundbath-

Sound Meditation

 A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.

singing bowls

Reiki/Energy Healing

Let's practice some mindfulness

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Jose P.

With WFPB nutrition I've been able to control my glucose levels to normal in a very short period of time. 

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Eva M.

CB Health and Wellness has changed the way I eat for the better. I've learned what is healthy to eat and even better how to cook it by attending the cooking classes offered.

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Sheila S.

I worked with Cecilia for 18 months and learned valuable life skills that made significant changes for me, especially in my physical health. My symptoms of RA completely disappeared once I went plant-based.

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