INGREDIENTS 1 cup Organic Whole Wheat Flour 1 tablespoon baking powder ¼ teaspoon salt 1 cup almond milk or dairy-free milk of choice 2 tablespoons olive oil or melted coconut oil 2 tablespoons maple syrup or sugar of choice 1 teaspoon pure vanilla extract More oil to grease your pan INSTRUCTIONS 1.In a mixing bowl,Add all the dry ingredient and then all the wet ones until everything is mixed together. 2. Heat a nonstick pan over medium-low heat. You’re ready to star

INGREDIENTS Brown Rice Base and quinoa 3 cups cooked brown rice and 1 cup of red quinoa (1 cup brown rice + 2.5 cups vegetable stock) Veggie Stir-Fry 1 tbsp sesame oil or olive oil 3 cups broccoli florets 2 cups zucchini, quartered and cut into ½ inch slices 2 cup white button mushrooms, quartered Teriyaki Almond Tofu 1 block firm or extra-firm tofu, cubed ½ tbsp sesame oil Teriyaki Peanut Sauce 4 tbsp soy sauce 3 cloves garlic, minced 1 tbsp brown sugar1 tbsp Almo

Total Time 15 minutes |Prep Time 5 minutes |Cook Time 10 minutes Ingredients 1/2 lbs Tofu (firm tofu) 1 Bunch Kale (8-10 leaves, ribs removed, leaves thin sliced) 3 Cup Rice 1-2 Garlic minced 1 Tbsp Basil 2 tbsp Canola Oil or any oil 3 tbsp Soy Sauce 1/2 tsp Curry Powder (or turmeric) 1 tbsp Lemon juice Salt and Black Pepper Directions 1. Press tofu in paper towel until most water drained. Crumble or slice the tofu. Add curry powder (if using), salt and

Prep Time 10 minutes |Cook Time 5 minutes| Servings 4 large quesadillas Ingredients 1/2 cup raw cashews 1/4 cup tapioca flour (also called tapioca starch) 1 tsp lemon juice 1 1/4 cup water 1 1/2 tbsp nutritional yeast 3/4 tsp sea salt 1/2 tsp garlic powder 10 - 15 mushrooms Kale or spinach 2-3 cups 8 discs of whole grain quesadilla tortillas. Instructions Soak cashews for two hours or overnight for the cashew mozzarella . You can also boil them for ten minutes to s

INGREDIENTS 1 quart vegetable stock 1/2 cup mushrooms 1 ½ cups farro 2 tablespoons extra virgin olive oil Salt to taste 2 large garlic cloves, minced kale as needed. PREPARATION cook the farro in vegetable stock and Drain. Keep the water to add later on. In a pan add oil with garlic and after 2 minutes add chopped mushroom. After mushrooms are soft add the cooked Fargo and 2 hand full of kale. cook until kale is soft or cooked adding a couple of tablespoons of t

INGREDIENTS: 1¼ cups unsweetened, unflavored plant milk 3 tablespoons all-purpose or oat flour 1 teaspoon onion powder 1 teaspoon garlic powder 1 tablespoon fresh lemon juice 2 cups finely chopped spinach 1 (14-ounce) can artichoke hearts, drained and finely chopped (1½ cups) Sea salt Freshly ground black pepper Instructions: Combine the plant milk, flour, onion powder, garlic powder, and lemon juice in a saucepan. Bring to a boil, then simmer for 5 to 7 minutes, st

Ingredient List: * 3 Portobello mushroom caps * 1 to 2 T. olive oil * 1 garlic clove, minced * Vegan cheese, sliced into several pieces * 12 Cherry tomatoes, sliced in half * Fresh basil leaves, thinly sliced * Balsamic vinegar With a spoon remove the back part mushroom and cut off the stem. Put the garlic, salt and olive oil in a bowl and paint the portobellos on both sides. Grille the bottom part first for 5 min and them turn them upside down. Incorporate the

Yield Prep Time Cook time 4 servings 20 Minutes 30 Minutes Ingredients: 4 cups cauliflower florets (medium cauliflower) 2-3 brown mushrooms 1/2 tablespoon extra virgin olive oil 1 tablespoon minced garlic (from 2 med/lg cloves) 1/2 cup unsweetened and unflavored almond milk (or non-dairy milk of choice) 1/4 cup nutritional yeast Half fresh lemon juice

I want to confess that before this recipe, cauliflower was not my favorite vegetable but after trying this recipe I love it!!!! A Ingredients for the cheddar cheese: 2 Carrots 1 Potato 2 Tbsp of nutritional yeast 2 Tbsp of olive oil 1/2 Lemon Salt Garlic powder Paprika Boil the 2 carrots together with the potato until it is soft. Once cooked put all the ingredients in a blender, blend until it has a ch

So, you are convinced. Eating a diet rich in whole plant-based foods makes brilliant sense for your personal health, the welfare of animals and for the future of our planet. It’s time to dive in, but where do you start? How can you make meal preparation easy and delicious? And how in the world can you shop for groceries without straining your wallet? It can be simpler than you may expect. In fact, armed with a few clever strategies you might just be surprised that you can eat