Everyone that is married, has a partner or is just seeing someone is thinking about Valentine's Day! You are probably planning this special night in your head and one of the main thing to think about is the restaurant you will go or what you can cook on this special night. I am sure your have been thinking about a great steakhouse of something that involves some animal products.... I can tell you that if that is in your mind as a man your performance on that special night co

So, you are convinced. Eating a diet rich in whole plant based foods makes brilliant sense for your personal health, the welfare of animals and for the future of our planet. It’s time to dive in, but where do you start? How can you make meal preparation easy and delicious? And how in the world can you shop for groceries without straining your wallet? It can be simpler than you may expect. In fact, armed with a few clever strategies you might just be surprised that you can eat

Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long without food. Turns out, there’s some science to explain why this happens. Here’s what you need to know and how you can help your clients cope when hanger strikes. The official definition of hanger is "a feeling or showing of anger due to hunger." As humans, we have the choice to listen to our hunger. Yet, in our busy and overbooked lives, we often choose to ignore this signal, w

So, you are convinced. Eating a diet rich in whole plant-based foods makes brilliant sense for your personal health, the welfare of animals and for the future of our planet. It’s time to dive in, but where do you start? How can you make meal preparation easy and delicious? And how in the world can you shop for groceries without straining your wallet? It can be simpler than you may expect. In fact, armed with a few clever strategies you might just be surprised that you can eat