After this pandemic many people have taken their health into their own hands and experienced a wide range of results and others have not done much and really do not know what to do to get healthier. Internet has become a resource for everything from recipes to research giving unverified information, confusion and more Yo-Yo dieting than ever before. The truth is that NO One Size Fits All ! You are unique, you have your own preferences, your own body type, your own history a

Ah Christmas, a time of joy, happiness, companionship, and laughter. Or a time of arguments, tension and not being able to exit a room fast enough? Don't get me wrong, I am not Christmas-hating ( it is actually one of my favorite time of the year) but I am realistic :) When something sets you apart from the rest ( Like being Vegan ) Especially around the dinner table, there's potential for things to feel a little Fraught... That Pre-Christmas worry is something that all vegan

Why do we crave food that’s bad for us? It seems counter intuitive. And maybe you’ve even fallen into the old “if my body is craving it, I must need it” rationale. But here’s the deal: just because we want it, doesn’t mean we should eat it or that our bodies need it. That said, don’t feel bad that you crave junk food with high salt, fat, and sugar contents. It’s in your biological makeup. When you take a bite into a big juicy cheeseburger and wash it down with a sugary soft d

Low-back pain is a potentially debilitating issue that affects most active people at some point in their lives. One major downside of having low-back pain is how difficult it is to exercise and achieve your fitness goals, such as finally getting that flat tummy you’ve always wanted. Luckily, there is one exercise that can reduce low-back pain while simultaneously flattening your stomach—the plank. Because the plank exercise requires minimal movement while contracting all laye