Why you should work with a Health Coach
After this pandemic many people have taken their health into their own hands and experienced a wide range of results and others have not done much and really do not know what to do to get healthier.
Internet has become a resource for everything from recipes to research giving unverified information, confusion and more Yo-Yo dieting than ever before.
The truth is that NO One Size Fits All !
You are unique, you have your own preferences, your own body type, your own history and you need your own unique touch.
That is where a Heath Coach comes in!!
A health coach will guide you and will customize your needs, will guide you and push you to accomplish your goals and challenges. Most importantly you can ask her questions and talk about your challenges and also feel supported.
You do need a health coach if :
You are looking for a more personal approach to health from a caring individual who has your best interest at heart.
You want to become a more positive health influence on the people around you.
You are tired of tired of dieting, deprivation and the frustration that comes with trying to lose weight.
You want to improve your diet and lifestyle but you are not sure where to begin.
You are more likely to accomplish goals when you have guidance and accountability.
You feel like something might be off with your health, but you are not sure what it is.
The benefits of having a Health Coach
After some moths while working with a a health coach you will notice
More money in your bank account due to less doctor visits and and unhealthy habits that add up over time
you will feel Less stress. health coaches focus in changing your lifestyle and one of the important points is reducing your stress levels.
More confident.. after seeing changes in your weight, health and stress levels you will become a more vibrant person.
You will have a Passion for health and wellness. Your changes and benefits from this journey will inspire you to help others near you.
How I can help you?
There are many Health Coaches out there. My passion is to health people to transition into a Whole food plant based nutrition.
You may think.... why Is she doing that ??
In my journey I started as a Medical Doctor in Argentina and had a passion to change my patients illnesses with a better diet . My training was to suggest a Mediterranean diet or similar but soon realized that it helped but was not enough.
Many years after, I got sick and realized that I needed a better diet myself and started researching and found many recognized doctors that where talking about Whole food plant based nutrition and all the benefits of this type of lifestyle.
But... if I wanted to help my patients I needed to follow this lifestyle myself and the results where amazing!!!!
I focus in helping people:
Improve their diabetes
Improve their cholesterol levels
Improve their high blood pressure
Improve their digestion, IBS
Improve their pain levels
Have more energy
Reduce their stress level
Visit my website for more information
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