The American Diabetes Association announced the findings of the comprehensive Diabetes Prevention Program. The Diabetes Prevention Program (DPP) was conducted at over 25 medical centers nationwide and involved thousands of participants who volunteered to have their habits monitored and to follow dietary and exercise recommendations. All participants had been diagnosed with 'pre-diabetes', a condition where the blood sugar levels are higher than normal, but not yet in diabeti

After this pandemic many people have taken their health into their own hands and experienced a wide range of results and others have not done much and really do not know what to do to get healthier. Internet has become a resource for everything from recipes to research giving unverified information, confusion and more Yo-Yo dieting than ever before. The truth is that NO One Size Fits All ! You are unique, you have your own preferences, your own body type, your own history a

You may have heard about probiotics and prebiotics — and that your gut health is important for good health. But what’s it all about? Bacteria, viruses, fungi, and other microscopic living things are called microbes — what many people call “germs.” We’re used to thinking of germs as something to avoid. But the truth is that we’ve evolved for millions of years to live with microbes in and on our bodies. You actually have around 40 trillion bacterial cells in and on you. Not onl

Ah Christmas, a time of joy, happiness, companionship, and laughter. Or a time of arguments, tension and not being able to exit a room fast enough? Don't get me wrong, I am not Christmas-hating ( it is actually one of my favorite time of the year) but I am realistic :) When something sets you apart from the rest ( Like being Vegan ) Especially around the dinner table, there's potential for things to feel a little Fraught... That Pre-Christmas worry is something that all vegan