For some people, COVID-19 is a life threatening illness, while for others, it is little more than a short-term annoyance. To some extent, this is a function of an individual’s comorbidities. However, why SARS-CoV-2 manifests so differently in different people remains a mystery. The study’s authors write, “Our results suggest that a healthy diet rich in nutrient-dense foods may be considered for protection against severe COVID-19.” Healthcare workers (HCWs) from six countrie

After this pandemic many people have taken their health into their own hands and experienced a wide range of results and others have not done much and really do not know what to do to get healthier. Internet has become a resource for everything from recipes to research giving unverified information, confusion and more Yo-Yo dieting than ever before. The truth is that NO One Size Fits All ! You are unique, you have your own preferences, your own body type, your own history a

Why do we crave food that’s bad for us? It seems counter intuitive. And maybe you’ve even fallen into the old “if my body is craving it, I must need it” rationale. But here’s the deal: just because we want it, doesn’t mean we should eat it or that our bodies need it. That said, don’t feel bad that you crave junk food with high salt, fat, and sugar contents. It’s in your biological makeup. When you take a bite into a big juicy cheeseburger and wash it down with a sugary soft d