After this pandemic many people have taken their health into their own hands and experienced a wide range of results and others have not done much and really do not know what to do to get healthier. Internet has become a resource for everything from recipes to research giving unverified information, confusion and more Yo-Yo dieting than ever before. The truth is that NO One Size Fits All ! You are unique, you have your own preferences, your own body type, your own history a

I want to confess that before this recipe, cauliflower was not my favorite vegetable but after trying this recipe I love it!!!! A Ingredients for the cheddar cheese: 2 Carrots 1 Potato 2 Tbsp of nutritional yeast 2 Tbsp of olive oil 1/2 Lemon Salt Garlic powder Paprika Boil the 2 carrots together with the potato until it is soft. Once cooked put all the ingredients in a blender, blend until it has a ch

So, you are convinced. Eating a diet rich in whole plant-based foods makes brilliant sense for your personal health, the welfare of animals and for the future of our planet. It’s time to dive in, but where do you start? How can you make meal preparation easy and delicious? And how in the world can you shop for groceries without straining your wallet? It can be simpler than you may expect. In fact, armed with a few clever strategies you might just be surprised that you can eat