Best Effective Drinks For a Better Sleep

You probably already know that a glass of wine before bed isn't a good idea and heard the stories of how alcohol and a good night's sleep doesn't match.

So, what are the alternatives?

Herbal teas!

Best ones are:

• Chamomile,

• Valerian root

• Lavender

These are marketed as sleep aids and they are popular beverage choices when it comes time to relax and unwind.

Unfortunately, about 30% of people suffer from Insomnia, or the chronic inability to fall asleep, stay asleep, or achieve restorative, high-quality sleep

Studies show that alcohol does not improve sleep quality but at the same time alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while,

BUT it reduces rapid eye movement (REM) sleep. And the more you drink before bed, the more pronounced these effects.

So, I think it's safe to stay away from the alcohol and steer toward the direction of natural remedies

For centuries, herbal teas have been used around the world as natural sleep remedies and that trend won't be going away anytime soon

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