So you want to go Plant Based ...
Updated: Sep 25
“Veganism is not a sacrifice. It is a joy.” -Gary L. Francione
Going Plant based is easier than ever before!
While many cultures have thrived on the plant based diet for centuries, the idea of not eating meat is only now gaining global acceptance.
In today’s reading , we’ll talk about why someone may choose to go plant based.
Reason # 1: Health
Years of research have confirmed a well balanced Plant based diet can easily provide all the
nutrients we need to thrive. In fact, a plant-based diet is the only diet that has been
scientifically proven to reverse heart disease and prevent certain cancers.
Reason # 2: The Environment
Animal agriculture is the single most significant human-caused source of greenhouse
gases, land use, and land degradation, the number one source of freshwater pollution,
and the leading driver of rainforest destruction. It is also a significant cause of air
pollution, habitat loss, and species extinction, and is a highly inefficient use of limited
natural resources. In fact, the United Nations has called for a global shift to a vegan diet
wherever possible as the most effective way to combat climate change, world hunger,
and ecological devastation.
Reason # 3: Animal Welfare
Many people are concerned with the treatment of animals raised for food and as a result, forgo the consumption and use of any animal-derived product.
No matter your reason for exploring the plant based diet, I’m here to help you make the transition!
Ready to go plant based and LOVE every minute of it!?
We offer FREE Consultations and Personalised programs to help you transition into a whole food plant based nutrition in your own time.
Check out our Personalized programs and learn how we can help you
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