

Broccoli and Mushroom Quiche
This is a very simple way of creating an delicious quiche. If you feel that doing a vegan version will take away the taste of the dish......


Tarta de Brócoli y champiñones
Esta es una forma muy simple de crear una deliciosa tarta de brócoli y hongos. Si sientes que hacer una versión vegana eliminará el sabor...


Womans Health
hutritionfacts.org Our food choices may play a significant role in health issues affecting women, including menstruation and menopause,...


Oatmeal, coconut and cranberries cookies
Prep Time: 15 Mins Cook Time: 20 Mins Total Time: 35 minutes Yield: 18 Cookies Ingredients 1 1/2 cups Old Fashioned Rolled Oats 1 cup Oat...


Breakfast oatmeal and cranberries vegan cookies
INGREDIENTS: 1 1/2 cup old-fashioned oats 1 cup oat flour 1 teaspoon cinnamon 1 teaspoon baking powder 1 teaspoon baking soda 1/2...


Vegan Cheese with Tahini sauce.
This cheese is great with cracker, for vegan pizza and much more. Very flavorful. INGREDIENTS 1 cup (150g) Raw Cashew Nuts 1/3 cup (80ml)...


Cannellini Beans and Baby Spinach soup
INGREDIENTS 3 minced garlic cloves 1 Tbsp olive 1 onion chopped 2 large celery stalks chopped 1 cup of cannellini beans soaked overnight...


How to Keep Your Whole Food Plant-Based Vegan Diet While Traveling
So you took the plunge. You started eating a whole food plant-based diet. You’ve changed the way you eat and live and you’re feeling...


12 habits to ensure a good night’s sleep and thrive
“Early to bed and early to rise, makes a man healthy, wealthy, and wise.” -Benjamin Franklin You already might know that good quality...


Why We Crave Junk Food and what to do to stop it?
Why do we crave food that’s bad for us? It seems counter intuitive. And maybe you’ve even fallen into the old “if my body is craving it,...




















