For some people, COVID-19 is a life threatening illness, while for others, it is little more than a short-term annoyance. To some extent, this is a function of an individual’s comorbidities. However, why SARS-CoV-2 manifests so differently in different people remains a mystery. The study’s authors write, “Our results suggest that a healthy diet rich in nutrient-dense foods may be considered for protection against severe COVID-19.” Healthcare workers (HCWs) from six countrie

Hello everybody! Thank you for visiting my Blog. This is a very simple recipe and very flavorful. One of the best things about this...

After this pandemic many people have taken their health into their own hands and experienced a wide range of results and others have not done much and really do not know what to do to get healthier. Internet has become a resource for everything from recipes to research giving unverified information, confusion and more Yo-Yo dieting than ever before. The truth is that NO One Size Fits All ! You are unique, you have your own preferences, your own body type, your own history a

You may have heard about probiotics and prebiotics — and that your gut health is important for good health. But what’s it all about? Bacteria, viruses, fungi, and other microscopic living things are called microbes — what many people call “germs.” We’re used to thinking of germs as something to avoid. But the truth is that we’ve evolved for millions of years to live with microbes in and on our bodies. You actually have around 40 trillion bacterial cells in and on you. Not onl

Ah Christmas, a time of joy, happiness, companionship, and laughter. Or a time of arguments, tension and not being able to exit a room fast enough? Don't get me wrong, I am not Christmas-hating ( it is actually one of my favorite time of the year) but I am realistic :) When something sets you apart from the rest ( Like being Vegan ) Especially around the dinner table, there's potential for things to feel a little Fraught... That Pre-Christmas worry is something that all vegan

¿Por qué quieres perder peso? Esta es la primera y más importante pregunta que debe hacerse al elaborar una resolución de Año Nuevo en torno a esta intención. Cierra los ojos por un momento e imagínate con menos peso en tu cuerpo. ¿Cómo te sientes? Palabras como energía, paz, confianza, felicidad o atractivo pueden venir a la mente. Si hubo un tiempo en tu vida en que pesaste tanto, recuerda ese momento y lo que fue tan atractivo al respecto. El porqué y las emociones detrás

Quick Synopsis Packaged foods that look healthy are often misleading which is why learning how to read nutrition labels is a great skill, especially as you move to a whole food plant-based diet. Make your trip to the supermarket easier with these tips for assessing nutrition labels quickly. The Full Story A whole food plant-based diet means you’re going to be eating lots of fresh and beautiful produce from your grocery store and local markets. That said, there will be times w

Why do you want to lose weight? This is the first and most important question to ask yourself when crafting a New Year's resolution around this intention. Close your eyes for a moment and imagine yourself with less weight on your body. How do you feel? Words like energetic, peaceful, confident, happy or attractive might come to mind. If there was a time in your life that you weighed this much, remember that time and what was so appealing about it. The why and the emotions be

This is a very simple way of creating an delicious quiche. If you feel that doing a vegan version will take away the taste of the dish... No... I feel that doing it this way is tastier. If you want to see more videos or recipes visit my website www.ceciliabasbus.com Ingredients 2 pre-made vegan pie crust ( I used THIS ONE) 1 tbsp. olive oil 1 onion (diced) 1 bell pepper (chopped) 3 cups broccoli (chopped) 2 cups fresh mushrooms (sliced) 1 pound firm tofu (extra fi

Esta es una forma muy simple de crear una deliciosa tarta de brócoli y hongos. Si sientes que hacer una versión vegana eliminará el sabor del plato ... No ... siento que hacerlo de esta manera es más sabroso. Si quieres ver más videos o recetas visita mi sitio web. www.ceciliabasbus.com Los ingredientes 2 tartas listas para hornear veganas yo usé www.pillsbury.com 1 cucharada de aceite de oliva 1 cebolla (picada) 1 pimiento (picado) 3 tazas de brócoli (picado) 2 taza