. How Sleep Influences Weight Loss Sleep is the foundation needed to support exercise and healthy eating habits. When people don't get...

Low-back pain is a potentially debilitating issue that affects most active people at some point in their lives. One major downside of...

Ingredients To make 1 liter of juice add in a juices: 14 carrots 3 oranges Peeled 1 lemon peeled If you want it to have a little kick add...

Dish for 2 Ingredients Carrot ribbons 1 big carrot, sliced in ribbons with a potato peeler 1 tbsp Tahini 1 tbsp Maple syrup 1/2 lemon...

Cuisine: Vegan Serves: 5-6 Ingredients 1 cup cooked brown rice 1 cup raw walnuts 1/2 Tbsp avocado oil for cooking 1/2 white onion finely...

Ingredients For the cauliflower Bater: 1 cup whole wheat flour 1/2 teaspoon garlic powder 1/4 teaspoon salt 1 cup water plus more as...

Ingredients ½ cup water, divided ¼ cup reduced-sodium soy sauce 1 tablespoon tomato paste 2 teaspoons apple cider vinegar 2 teaspoons...

Ingredients 1 big Zucchini or 6 to 7 sticks of asparagus 2 medium size coiled carrots 2 Tsp Miso paste pinch of smoked paprika 1/8 Tsp...

2 serving . Caloric ratio 90% Carbs, 1% Fat, 9% Protein. 263 calories per serving Ingredients 4 Medium to big black potatoes 1 Red onion...

Ingredients SOUP 1/2 yellow onion 2 cloves garlic, minced ( 1 tsp garlic powder) 1 butternut squash Pinch each sea salt + black pepper,...