

Spaghetti with Tofu Bolognese
Ingredients 1 Tablespoon Soy Sauce 1 Tablespoon Olive Oil 2 Tablespoons Nutritional Yeast ½ teaspoon Garlic Powder ¼ teaspoon Smoked...


Cranberry and Thyme Cheese
Ingredients 1 cup raw cashews 2 tablespoons lemon juice 2 tablespoons nutritional yeast 2 tablespoons coconut oil 2 teaspoons tahini or...


Vegan Whole wheat pancakes
INGREDIENTS 1 cup Organic Whole Wheat Flour 1 tablespoon baking powder ¼ teaspoon salt 1 cup almond milk or dairy-free milk of choice 2...


Tofu with Almond Teriyaki sauce together with veggie stir fry and brown rice and quinoa
INGREDIENTS Brown Rice Base and quinoa 3 cups cooked brown rice and 1 cup of red quinoa (1 cup brown rice + 2.5 cups vegetable stock)...


Tofu souffle with zucchini and tomatoes.
Ingredients: 1 lb. firm tofu ½ cup soy milk 1 teaspoon turmeric 1 tablespoon olive oil 1 cup chopped zucchini 2 tablespoons chopped green...


Tofu Scramble with Basmati Rice and Kale
Total Time 15 minutes |Prep Time 5 minutes |Cook Time 10 minutes Ingredients 1/2 lbs Tofu (firm tofu) 1 Bunch Kale (8-10 leaves, ribs...


Vegan Quesadillas with Cashew Cheese, Mushroom and Kale or Spinach
Prep Time 10 minutes |Cook Time 5 minutes| Servings 4 large quesadillas Ingredients 1/2 cup raw cashews 1/4 cup tapioca flour (also...


Farro with Mushrooms and Kale
INGREDIENTS 1 quart vegetable stock 1/2 cup mushrooms 1 ½ cups farro 2 tablespoons extra virgin olive oil Salt to taste 2 large garlic...


Puffed quinoa chocolate balls.
INGREDIENTS 8 dates (pitted) 2 tablespoons Cocoa Powder 4 tablespoons Maple Syrup or Agave 7 tablespoons Puffed Quinoa 2 tablespoons...


Banana,orange and cranberries bread
This morning I was having a toast with the Orange marmalade I did a couple of days ago and thought it would be great in a banana bread....
























